This is where your recovery starts. On this quick call, Dr. Osvaldo Castillo will hear your story, understand your goals, and give you space to share what’s holding you back. It’s pressure-free—and the first step to getting back in control.
Your plan begins with a one-on-one evaluation with Osvaldo—a former athlete who understands what performance means. He’ll assess your movement, lifestyle, and pain triggers, then design a customized strategy to help you reclaim your strength, mobility, and confidence.
Once you’ve got your plan, it’s go time. You’ll train, recover, and grow alongside a PT who stays with you every step. Whether it’s rehab, strength work, or advanced techniques like dry needling or cupping—you’ll have everything you need to come back stronger.
We help active adults, athletes, and weekend warriors across Miami stay in the game—by resolving pain at the source and getting them back to what they love.
We don’t believe in temporary fixes. Each 60-minute session is designed to address the why behind your pain—not just the symptoms. You’ll work 1-on-1 with a Doctor of Physical Therapy using hands-on techniques like joint manipulation, dry needling, cupping, and movement re-education in the gym.
From blood flow restriction training to injury risk screening and strength testing, we combine proven methods with the latest tools to accelerate your results. Whether you're post-op or prepping for your next season, we help you push the limits—safely and efficiently.
Our approach goes beyond traditional personal training. Each session is designed to improve movement quality, correct imbalances, and build resilient strength that lasts. You'll work 1 on 1 with a doctor of physical therapy -combining clinical expertise with performance-focused coaching to ensure every rep moves you closer to your goals.
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At Optimyze Physical Therapy, we've helped countless active adults and athletes in Miami move pain-free, train confidently, and perform at their best. Whether you’re dealing with a sports injury, nagging chronic pain, or coming back from surgery, our goal is to help you thrive—not just survive.
The path is simple: Start with a free consultation. Then, we create a plan together that’s tailored to your sport, your schedule, and your lifestyle. From there, we execute—with clear communication, progress tracking, and weekly updates right in your pocket through our mobile app.
Every session is followed up with new exercises and unlimited support—so you’re never left wondering what to do or where you stand.
Get back to lifting heavier, running further, playing harder—and doing it all without hesitation. At Optimyze, you’ll gain confidence in your body again. No more self-doubt. No more waiting around.
You’ll leave behind frustration and step into a new level of performance. Let’s get started.
