Performance Training in Miami | Train Smart with Dr. Osvaldo Castillo at Optimyze PT

Osvaldo Castillo, Optimyze Physical Therapy, Miami, Florida, square, dumbells

You Don’t Have to Be Injured to Train With Us

Feeling good? Let’s keep it that way.

At Optimyze Physical Therapy in Miami, we work with athletes, weekend warriors, and active adults who want to stay ahead of injuries—not just recover from them.

Our Performance Training sessions are built for people who care about longevity, functional strength, and moving with purpose every day.

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What Is Performance Training at Optimyze?

It’s 1-on-1 coaching led by a Doctor of Physical Therapy—a powerful blend of clinical insight and strength programming. Think of it as a smart evolution from physical therapy or personal training. We identify movement limitations, address imbalances, and build a foundation that helps you stay strong, mobile, and injury-free.

Who It’s For

Runners, golfers, and athletes who want to perform their best without setbacks
Weekend warriors who want to avoid overuse injuries and nagging pain
Adults who care about preventative health and long-term physical resilience

Athletes who want structured, expert-guided progress
Professionals who want a time-efficient, customized training plan
Anyone returning to fitness after time off who wants to train smart and safely

Why It Works

You shouldn’t have to wait for pain to get expert guidance.

With performance training at Optimyze, you’ll learn how to move better, lift smarter, and train with intention—so your body keeps up with your goals. By working with a clinician who understands both injury prevention and performance, you’ll get programming that’s tailored, sustainable, and built to last.

No gimmicks. Just smart training, real results, and long-term confidence in your body.